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Already enrolled in QUITPLAN Services? Log on. .. Dizziness & light-headedness Carbon monoxide withdrawal is believed to cause slight tremors and mild headaches. Change the time or location where you have coffee. Let's Connect: English Espaol Search Quitting Tobacco 3 Ways To Quit Florida Quitline Online Support In person FAQs Why Should I Quit? Effects of Tobacco Benefits of Quitting Cost of Tobacco Use Helping Friends and Family Quit Help Someone Choose to Quit Help Someone Stay Tobacco Free Help Someone Overcome with Relapse Helping Employees Quit Quit Tips Nicotine Replacement Therapy Common Triggers Symptoms & Coping Smokeless Tobacco What You Need to Know Health Effects Video Testimonials Tips From Former Smokers Champion Videos Healthcare Providers Health Current Issues Tobacco Free Beaches & Parks The Issue Advocacy & Results Tobacco Free Colleges The Issue Advocacy & Results Tobacco Free Schools The Issue Advocacy & Results Tobacco Free Worksites Smokeless Tobacco The Issue The Ugly Truth Smoke-Free Housing The Issue Advocacy & Results Residents Advocacy & Results Owners & Property Managers Candy Flavored Tobacco The Issue Advocacy & Results Electronic Cigarettes Hookah The Issue Its Prevalence FCIAA The Issue Report a Violation Get Involved Get Involved Students Working Against Tobacco (SWAT) Teens Home Quit Kit Quitting Tobacco We know quitting isnt easy. Some plans have more comprehensive coverage than others. More on Nutrition Methods That Work For You Some quit smoking methods are more effective than others More on Preparation Prepare to Quit We get it, quitting is hard. Exercise gradually. More on Mood Get Health Tips by Text Message Get Health Tips by Text Message HealthyYouTXT is designed for men and women across the United States who are trying to live a healthier lifestyle.